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#Donkeyclothing Fashion LLC Because stress interferes with the Sons Of Velocity Urias Kershaw Scherzer Buehler Los Angeles Shirt and by the same token and part of the brain that controls hormones, it can throw hormone levels out of whack and cause changes to your menstrual cycle such as frequency, flow, and length, says Shepherd. Recognizing changes is the first step to addressing period symptoms that are causing you pain and discomfort. As Ross puts it, Our periods are the perfect barometer of our mental and physical condition. Talking to my patients and understanding their level of stress is the first step in identifying how stress may interfere with their normal menstrual cycle symptoms, and overall reproductive health, explains Ross, who recommends making a telehealth appointment or visiting a health care provider if symptoms such as anxiety, depression, or irritability continue after your period begins. Don’t ever be afraid to see your health care provider for support and treatment options; especially during the pandemic, you have to be your best health care advocate, says Ross.